The body needs all kinds of vitamins from time to time. When it is deficient in the body, it starts affecting health and it also affects work. However, in a country like India, there are many options for everything, so there is not too much trouble. But it is said that there is a lot of vitamin C in the orange, but if it is not found, then other fruits can be consumed. You will not be deficient in Vitamin C by this.
- Manukka Vine – Manukka definitely increases blood. In addition, the amount of vitamin C in the element present in it is also complete. Therefore, you can consume it by dissolving it in water. If you feel weakness, you can also eat black salt on manuka.
- Grape- Yes, there is also a lot of vitamin C in grapes. Its use also provides relief in diseases like TB and cancer. You can eat it comfortably at the place of orange.
- Lemon- It would not be wrong to call lemon synonymous with orange. Yes, there is a lot of vitamin C in it. Sometimes eating lemon provides relief in grieving bones and muscles.
- Strawberry- It contains 84.7 mg of vitamin C. You will get a lot of relief from its consumption. Doctors also recommend to take it.
- Broccoli- In today’s time it has become very trending food. Youth consume it with great passion. It contains about 132 ml of vitamin C. Many fatal diseases are also relieved by its use.