If you have frequent colds then you must eat these 10 immunity booster things

If you have frequent colds then you must eat these 10 immunity booster things

Emphasis is being placed on vaccination to protect against corona virus. But even after vaccination, it is necessary to follow all the rules of Covid. Along with this, it is also necessary to emphasize on immunity booster. Some people get cold and cough even in normal weather. Even if it is not happening because of Kovid, but these days no risk can be taken. So know that to boost your immunity, definitely consume these 10 things.

  1. Tomato – Lycopene is present in it. Which help in reducing the free radicals present in the body. Due to which neutralizes the free radicals present in the body and does not harm our body. Therefore, consume tomatoes in the form of salad.
  2. Carrot – The nutrients present in carrots are vitamin A, carotenoids and anti-oxidants. By consuming it, it helps in fighting the bad bacteria present in the body. Along with this, it is good to consume carrots for eye care, the complaints of cataract are reduced. The risk of lung cancer is also averted.
  3. Flaxseed – Omega-3 and fatty acids are mainly found in flaxseed. Half a teaspoon of roasted flaxseed should be consumed every day after meals. Vegetarian people must consume it.
  4. Mushrooms- Mushrooms are consumed with great care. But its consumption strengthens the immunity. There is relief in the prevention of cancer.

5.Vitamin C – Vitamin C has been consumed the most during the corona period. Because it strengthens the immune system. Lemon, Amla, Orange, Grapes etc. in the form of Vitamin C. In addition, vitamin C is also found in other citrus fruits.

  1. Oats – Doctors and nutritionists recommend eating oats in breakfast only. The fiber present in it has anti-microbial properties that strengthen the immune system.
  2. Figs – Figs are eaten by thawing and also plain. Due to its consumption, the blood increases more and faster. Figs are rich in potassium, manganese, and antioxidant elements. It also controls the level of blood sugar.
  3. Curd – Curd should be consumed by everyone. It increases immunity because its consumption strengthens the digestive system, in case of indigestion, constipation, gas problem, only curd should be eaten.

9.Green Tea – Green tea is very beneficial for health. But it should be consumed very carefully and only with the advice of a doctor or any good yoga knowledge.

10.Garlic – If your cholesterol is increasing then you should start consuming garlic. Along with increasing immunity, it also helps in protecting against other diseases. Garlic is rich in allicin, sulphur, vitamins A and E.

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